Chinese dance is rooted in traditional cultural aesthetics and blends classical Chinese movement principles with elements of folk and ethnic dance styles. It emphasizes flexibility, extension, and the beauty of body lines. Movements focus on the coordination of body technique, footwork, arm movements, and eye expression, guided by breath and rhythm to create a fluid, refined, and expressive dance style.
Chinese dance is rooted in traditional cultural aesthetics and blends classical Chinese movement principles with elements of folk and ethnic dance styles. It emphasizes flexibility, extension, and the beauty of body lines. Movements focus on the coordination of body technique, footwork, arm movements, and eye expression, guided by breath and rhythm to create a fluid, refined, and expressive dance style.
From a technical perspective, Chinese dance training includes classical body movement (shen yun), flexibility and extension exercises, leaps, turns, acrobatic-based skills, and the study of various ethnic dance styles. Artistically, it develops stage presence, musicality, and expressive movement quality.
With its rich cultural heritage and strong artistic appeal, Chinese dance is an excellent discipline for improving posture, body control, and overall artistic refinement.
Élan Dance Academy utilizes the Beijing Dance Academy Dance Syllabus (BDA). The Beijing Dance Academy Chinese Dance syllabus is widely recognized for its professional standards and influence in dance education both in China and internationally. The curriculum is carefully structured and progressively designed to align with students’ physical and artistic development. Emphasizing a balance between technical training and artistic expression, the program supports the development of precise technique, stylistic understanding, and strong stage performance skills. It provides a solid foundation for dance competitions, graded examinations, and academic pathways in dance. Due to its clarity, systematic progression, and international relevance, the BDA system is widely adopted by Chinese dance schools and cultural institutions around the world.
Designed for students aged 13–18 with strong technical foundations and professional aspirations, this advanced pre-professional program delivers intensive, structured training to elevate both technical mastery and artistic expression. Students engage in rigorous work focusing on complex turns, jumps, extensions, dynamic control, and seamless movement quality, while deepening their understanding of Chinese classical dance aesthetics, including shenyun (body expression), and diverse regional folk styles. Participation in full-length repertoire and stage productions develops performance maturity and professional stage awareness. The curriculum also includes focused preparation for high-level competitions, examinations, and auditions, alongside guidance for academic pathways and future dance careers. This level supports the development of technically refined, artistically expressive dancers prepared for pre-professional and professional opportunities.
Designed for adult learners, this program integrates artistic expression, physical conditioning, and cultural appreciation through Chinese dance. With structured class levels ranging from beginner to advanced, students can progress at a pace suited to their experience and personal goals. Training focuses on improving flexibility, posture, coordination, and overall movement quality while exploring Chinese classical dance and regional folk styles through choreography and technique-based practice. Performance opportunities, including showcases and community projects, are available for students seeking stage experience. The program supports holistic wellbeing, encouraging consistent training habits, emotional expression, and confidence building while making dance a meaningful and enriching part of adult life.
Designed for children aged 3–6, the RAD Pre-Primary & Primary program focuses on nurturing a love for dance while developing fundamental physical skills. Through music, imaginative movement, and playful learning approaches, students are gradually introduced to correct standing posture, basic arm positions, and foundational footwork. Training emphasizes rhythm, balance, and spatial awareness, while simple movement combinations and classroom etiquette help cultivate focus, discipline, and confidence. This stage supports the development of healthy dance habits and provides a strong foundation for progression into the RAD Grade-level ballet curriculum.
Designed for students aged approximately 6–8 who have completed the introductory level, RAD Grade 1 marks the transition into structured and standardized ballet technique training. Through a progressive and methodical approach, students develop correct movement patterns and a foundational technical framework while strengthening their understanding of musical timing and expression. Training includes an introduction to basic barre and center work, refinement of port de bras and body alignment, and the gradual development of relevé technique, jump preparation, flexibility, and ankle strength. This level supports the development of technical consistency and stability, preparing students for RAD examinations and further advancement within the graded ballet system.
Designed for students with prior ballet training whose movement quality is becoming more stable, RAD Grades 2–3 focus on refining technical detail and strengthening overall control and precision. Through more comprehensive barre and center combinations, students develop a more consistent turnout and stronger core support while enhancing turning skills and small jump technique. Emphasis is also placed on improving body lines, coordination, musical responsiveness, and performance quality. This stage supports the development of cleaner, more confident movement execution and gradually builds the foundation for stage presence and higher-level technical progression.
Designed for students with strong technical foundations who are ready for more intensive training, RAD Grades 4–5 focus on advancing technical complexity while deepening artistic
expression. Through increasingly challenging center combinations and improved technical flow, students develop greater confidence in executing complex turns, jumps, and directional changes. Emphasis is placed on refined body control, dynamic use of speed, and musical interpretation to support expressive performance. This stage marks a transition into training where both technique and artistry are equally prioritized, providing a solid preparation for higher-level study and preprofessional pathways.
Designed for technically mature teen students (typically aged 11+ depending on individual readiness), the RAD Intermediate Foundation & Intermediate levels mark a critical transition from the graded syllabus into a more professional training framework. Training intensity, technical precision, and performance expectations increase significantly, with a focus on advanced barre and center combinations that strengthen consistency in turns, jumps, alignment, and overall movement flow. Where appropriate, students begin structured pre-pointe preparation, including targeted strengthening of ankle stability, core support, and correct placement. This stage supports the development of professional technical standards and artistic maturity, preparing students for higher vocational levels, performance opportunities, and future academic or pre-professional dance pathways.
Designed for students pursuing professional development or preparing for competitions, portfolio building, and academic pathways in dance, the RAD Advanced Foundation & Advanced levels align closely with professional dancer training standards. This stage emphasizes high-level technical execution, physical conditioning, and refined artistic performance. Training includes complex technical combinations such as advanced turns, jumps, control, and seamless movement transitions, along with structured pointe work and repertoire development where appropriate. Students further strengthen stage presence, musical interpretation, and performance maturity, cultivating a distinctive artistic identity. The goal is to achieve a high standard of examination and stage performance, supporting successful participation in competitions and preparation for higher education or pre-professional dance training pathways.
Phoenix Dance School offers Beginner, Intermediate, and Advanced dance classes for adults. If you are looking to dust off your ballet slippers or maintaining your skills, we provide excellent training from renowned teachers.
Recommended levels:
Beginner: Open level
Intermediate: 1-3 years prior training
Advanced: 4+ years prior training
